Photo by shironosov/iStock / Getty Images
Photo by shironosov/iStock / Getty Images

Personal Training

JeLs Fitness designs unique goal-oriented personal training programs which includes: 

  • Customized Programming
  • Flexible Scheduling
  • Training options: Gym, private gyms, outdoors or at our own home
  • Functional Mobility assessment
  • BMI, Skinfold, and Circumferences assessment
  • Nutritional Education
  • Before/After Pictures
  • Motivation
  • Corrective Exercise instructions

Equipment use: 

  • Body Weight
  • Weights
  • Cables
  • Bands
  • TRX
  • Kettle-bells

PT Kick-boxing

JeLs also teaches kick boxing style sessions which include: 

  • Martial Arts style stretching
  • Fighting Stands and positioning
  • Formal (Boxing) Punching technics
  • Formal (Tae-kwon-do) Kicks technics
  • Proper guarding and defense
  • Combinations
  • Evasions

Equipment use:

  • Boxing gloves
  • Shin guards
  • Punching pads
  • Kicking pads
  • Jump rope
  • Punching bag
  • Speed bag
 
Photo by ERphotographer/iStock / Getty Images
Photo by ERphotographer/iStock / Getty Images